Three Steps.
One Complete Cleanse.
A 21-day herbal program crafted to support daily wellness and digestive comfort. Three components — tincture, binder, and tea — each with a specific role, formulated to work in sequence. Most cleanses stop after step one. Forest Flush finishes the job.
Most cleanses only do part of the work.
A detox tea opens elimination pathways. That’s valuable — but it’s only the beginning. Without something to mobilize what’s held in tissues, and a binder to capture it before it exits, mobilized material can recirculate and you feel worse, not better.
“Open the pathways. Mobilize what’s held. Bind and remove before it recirculates. That’s a complete cleanse — and that’s exactly what Forest Flush is designed to do.”
Each component occupies a distinct biological role, and the 21-day dose escalation is intentional — starting gently and building as your body adapts, so the process is thorough without being harsh.
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Three Steps. Nothing Hidden.
Every ingredient, every role, every instruction. Wildcrafted or certified organic. Compostable packaging. Made in the Ozark Mountains.
An herbal blend crafted for daily enjoyment and a sense of digestive harmony. Features 7 traditionally used herbs: Black Walnut, Wormwood, Clove, Burdock Root, Ginger, Red Clover, and Cayenne for a soothing, earthy blend with deep cleansing character.
Take 15 drops daily for the first 4 days. Increase by 15 drops every 6 days until the regimen is complete (about 1 dropper by week 3). Take under the tongue or with water, tea, or juice.
A gentle herbal and botanical blend designed for daily enjoyment during the cleanse window. Traditionally used ingredients — psyllium husk, chlorella, activated charcoal, and cooling mint — provide a soothing, fiber-rich complement to the tincture. The step most cleanses skip, and why most cleanses don’t complete the job.
Take 1.5 g (~2.5–3 tsp) in 8–12 oz of water or diluted juice, 45–60 minutes after tincture dose. Keep 2 hours away from medications or supplements. Follow with a full glass of water to support elimination.
A gentle herbal blend crafted for daily enjoyment after a seasonal cleansing program. Traditionally used roots, mushrooms, and sea botanicals — Lion’s Mane, Irish Sea Moss, and Burdock Root — create a flavorful, nourishing cup that encourages ongoing digestive harmony long after the cleanse completes.
Smooth and earthy with subtle sweetness from rooibos and gentle fruit accents of orange and strawberry.
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The Three-Phase Difference
Each component addresses one biological phase. Together they close the loop that single-product cleanses leave open.
Simple Daily Rhythm, 21 Days.
The protocol is designed to build gradually. Starting with a low tincture dose and increasing every 6 days gives your body time to open elimination pathways before the cleanse deepens — making the process effective and gentle rather than sudden and harsh.
- 01
Start the TinctureBegin with an introductory 15 drops daily for four days. Take under the tongue or with water, tea, or juice each morning or as preferred. Increase by 15 drops after 4 days, to 30 drops, then increase by 15 drops every 6 days.
- 02
Follow With the BinderTake 1.5 g (~2.5–3 tsp) in 8–12 oz of water or diluted juice, 45–60 minutes after your tincture dose. Keep 2 hours away from any medications or supplements. Follow with a full glass of water.
- 03
Complete the ProgramRun the tincture and binder together for the full 21 days. The dose escalation is intentional — don’t rush it. Consistency matters more than intensity.
- 04
Continue With Forest Flow TeaAfter the program, transition to Forest Flow Tea as a daily ritual. Enjoy as a nourishing, mineral-rich cup to support ongoing digestive wellness and a sense of continued harmony.
Keep binder 2 hours away from medications or supplements. Follow each binder dose with a full glass of water.
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What to Eat During Your 21 Days
These are supportive guidelines, not a rigid prescription. Small, consistent dietary shifts amplify what the protocol does. Flexibility is built in.
“General guidelines carry 80% of the benefit. The phase-by-phase approach is for those who want to go deeper, matching the escalating tincture dose with an escalating dietary focus.”
Phase-by-Phase Guidance (Vegan · Gluten-Free)
The tincture starts at its lowest dose. This phase is about Preparation, gently shifting your diet toward cleaner, more digestible foods so your body is ready for deeper work ahead. No dramatic changes, just deliberate ones.
- Steamed or roasted root vegetables (beets, carrots, sweet potato)
- Leafy greens — spinach, kale, chard, arugula
- Brown rice, quinoa, millet (all gluten-free grains)
- Lentils and chickpeas for sustained protein
- Avocado, olive oil, flaxseed (bile-supporting fats)
- Fresh fruit — apples, berries, citrus
- Herbal teas and warm lemon water
- Raw nuts and seeds (almonds, sunflower, pumpkin)
- Gluten-containing grains (wheat, barley, rye)
- Refined sugar and sweetened beverages
- Packaged and ultra-processed snacks
- Alcohol — competes with liver detox
- Fried and heavily oiled foods
- Excess caffeine (1 cup is fine; more is less)
Lentils and chickpeas are your workhorses here, easy on digestion, rich in fiber, and naturally gluten-free. Add hemp seeds or tempeh for complete amino acids without digestive load. Smoothies with plant protein powder (pea or hemp) work well if appetite feels lower during the transition week.
Start crowding out rather than cutting out. Add one extra vegetable per meal this week. You won’t feel deprived, and the shift happens naturally.
The tincture dose increases. Your elimination pathways are now more open. This is the week to be more intentional, leaning into liver-supportive and anti-inflammatory foods while keeping meals light and digestible so the body’s energy stays directed toward cleansing.
- Bitter greens — dandelion, radicchio, endive, watercress
- Cruciferous vegetables — broccoli, cauliflower, Brussels sprouts
- Beets and beet greens (powerful liver support)
- Garlic and onion — sulphur for liver detox pathways
- Turmeric and ginger — anti-inflammatory anchor
- Berries — antioxidant-rich and gentle on blood sugar
- Light soups and broths with root vegetables
- Seaweed and sea vegetables (mineral replenishment)
- All gluten-containing foods (strict this week)
- Refined sugar in all forms
- High-fat or fried foods — heavy to process mid-cleanse
- Alcohol (ideally eliminated this week)
- Raw cruciferous in large amounts — steam instead
- Excess sodium and heavily salted processed foods
- Corn syrup, artificial sweeteners, food dyes
Shift toward easily digested proteins — mung beans, edamame, and well-cooked lentils. Tofu and tempeh are ideal this week: soy protein is gentle and anti-inflammatory. Avoid large amounts of raw legumes or undercooked beans as fiber load is already elevated with the binder.
If you feel any sluggishness mid-week, add a squeeze of lemon to warm water first thing in the morning. Bitter greens at lunch support the liver when it’s working hardest.
The tincture reaches its full dose. The protocol is at its most active. Keep meals clean, light, and mineral-rich. Begin introducing gut-nourishing and restorative foods in the back half of this week as the body transitions from cleansing to rebuilding.
- Mineral-rich foods — leafy greens, seaweed, pumpkin seeds
- Fermented foods — sauerkraut, kimchi, coconut kefir
- Prebiotic foods — Jerusalem artichoke, leek, asparagus
- Warming soups and stews — easy digestion, mineral dense
- Cooked (not raw) cruciferous — still supportive, gentler
- Apples and pears — pectin feeds beneficial gut bacteria
- Flaxseed and chia for omega-3s and final fiber sweep
- Abundance of fresh herbs — parsley, cilantro, dill
- All gluten — keep strict through completion
- Sugar in all forms — microbiome is resetting
- Alcohol — avoid fully through the final week
- Heavy or rich meals — keep digestion flowing freely
- Processed soy (soy sauce, soy isolates) — whole soy is fine
- Overnight fasting beyond 14 hours, nourishment matters
Introduce fermented plant proteins, tempeh is ideal. Add sprouted lentils for improved digestibility and enzyme activity. Begin rebuilding with pea protein smoothies if appetite increases as the cleanse draws to a close. Pair with Forest Flow Tea to transition gracefully into the restoration phase.
In the final 3 days, begin introducing fermented foods daily. Your gut microbiome is primed and ready to receive beneficial bacteria, sauerkraut and coconut kefir are perfect here.
“General guidelines carry 80% of the benefit. The phase-by-phase approach is for those who want to go deeper, matching the escalating tincture dose with an escalating dietary focus.”
Phase-by-Phase Guidance (Omnivore · Gluten-Free)
The tincture starts at its lowest dose. This phase is about preparation, shifting gradually toward cleaner, less processed food so your body is ready for deeper work in weeks two and three. No dramatic restriction, just deliberate choices.
- Wild-caught salmon, sardines, or trout (2–3x this week)
- Pasture-raised eggs — versatile, nutrient-dense, gluten-free
- Leafy greens, root vegetables, and beets
- Brown rice, quinoa, and gluten-free oats
- Avocado, olive oil, and grass-fed ghee
- Fresh fruit — especially berries and citrus
- Herbal teas and warm lemon water first thing
- Raw nuts — almonds, walnuts, Brazil nuts
- All gluten-containing grains (wheat, barley, rye)
- Processed and cured meats — deli, smoked, sausage
- Refined sugar and sweetened beverages
- Packaged and ultra-processed snacks
- Alcohol — competes directly with liver detox
- Factory-farmed conventional poultry and pork
Wild-caught fish and pasture-raised eggs are your ideal proteins this week, clean, anti-inflammatory, and easy on digestion. If you eat red meat, save it for one meal and choose grass-fed beef or lamb. Avoid pork and processed meats entirely this week.
Start crowding out rather than cutting out. Add one extra vegetable per meal this week. You won’t feel deprived, and the shift happens naturally without willpower battles.
The tincture dose increases over time. Elimination pathways are more open. Be more intentional this week, emphasizing liver-supportive foods, keeping animal proteins clean and simply prepared, and removing the foods that tax the same pathways the protocol is working to clear.
- Fatty fish — salmon, mackerel, herring (omega-3 + liver support)
- Eggs — poached or soft-boiled, easily digested
- Organic pasture chicken — steamed, poached, or baked plain
- Bitter greens — dandelion, radicchio, endive
- Beets and beet greens — powerful liver support
- Garlic and onion — sulphur compounds for detox pathways
- Turmeric and ginger in cooking and teas
- Bone broth (rich in glycine — directly supports liver)
- All gluten (strict this week — no exceptions)
- Red meat — max once, and only grass-fed if so
- Dairy — especially conventional; reduces inflammatory load
- Alcohol (ideally eliminated fully this week)
- Refined sugar in all forms
- Heavy cream sauces, fried foods, rich restaurant meals
- Smoked, cured, or processed meats of any kind
Wild-caught fish is the protein of the week, salmon three times if you can. Its omega-3 and glycine content actively support what the tincture is doing. Eggs are ideal for breakfast. Use bone broth as a cooking liquid, glycine is one of the liver’s primary detox cofactors and almost impossible to get enough of without it.
Bone broth with turmeric and ginger is one of the most liver-supportive meals you can eat mid-cleanse. Make a large batch early in the week and sip it warm alongside your tincture dose.
The tincture reaches its full dose. Keep meals clean and mineral-rich. Begin introducing gut-rebuilding foods in the second half of this week, fermented foods, prebiotic vegetables, and quality proteins that nourish rather than challenge.
- Fermented foods — sauerkraut, kimchi, raw kefir
- Prebiotic vegetables — leek, asparagus, Jerusalem artichoke
- Wild-caught fish and soft-cooked eggs (easily digestible)
- Bone broth — daily if possible as a base or drink
- Mineral-rich foods — leafy greens, seaweed, pumpkin seeds
- Warming, simple soups and stews (light on digestion)
- Apples and pears — pectin feeds beneficial gut bacteria
- Fresh herbs — parsley, cilantro (natural chelators)
- All gluten — keep strict through completion
- Sugar in all forms — microbiome is resetting
- Alcohol — avoid fully through the final week
- Heavy red meat — gut needs lighter proteins this week
- Dairy (except raw fermented kefir or yogurt)
- Large or heavy meals — keep digestion moving freely
Keep proteins light and clean this final week, wild-caught fish, soft poached eggs, and bone broth are ideal. If you want to begin transitioning back to red meat, introduce it in the final 2 days and choose grass-fed beef only. Pair with Forest Flow Tea to bridge the gap between the active cleanse and ongoing daily wellness.
In the final 3 days, add a fermented food to every meal, raw sauerkraut alongside eggs at breakfast, kimchi with rice and fish at dinner. Your gut is primed and ready to receive good bacteria.
These guidelines are supportive, not mandatory. Even partial dietary shifts amplify the protocol’s work.
Listen to your body, appetite and energy naturally shift during a cleanse.
21 Days. Three steps.
Complete renewal.
From the Ozark Mountains — wildcrafted, organic, plastic-free.
Follow with Forest Flow Tea for complete gut renewal.
Dr. Logi –