Forest Flow Tea

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

Microbiome Health, Harmony, and Restoration. An adaptogenic, antioxidant-rich herbal blend crafted for daily enjoyment. Some people enjoy elderberry and echinacea for immune support, while astragalus, medicinal mushrooms, and nettle have traditionally been used to promote overall wellness. Balanced with warming ginger and camu camu for a comforting, flavorful finish.

From $15.00

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Round unbleached natural paper bags (2.95" x 2.67"). All our teas are loose leaf. 25g pouches already include 10 tea bags; 100g pouches include none unless you add them here.

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Mountain’s Daughter Tea

Nature’s
Restore Tea

Post-Cleanse Recovery · Gut Renewal Blend

🌿

Designed to follow
Best used after Forest Flush or Forest Flow Tea as a transition into renewed daily balance. Begin on the last 1–2 days of your cleanse and continue as needed.

A gentle herbal infusion crafted for post-cleanse recovery. Rooibos, burdock, slippery elm, sea moss, and three functional mushrooms rebuild what a cleanse removes, microbiome diversity, mucosal protection, mineral depth, and digestive ease. Brightened with peach and strawberry.

Post-Cleanse RecoveryRooibos BaseCaffeine-Free25g · 100g
Tasting Notes

Warm, earthy rooibos sweetness anchors the cup, with soft peach and strawberry fruit lifting the top notes. Gentle bitterness from burdock and dandelion root mid-sip, rounded by slippery elm’s silky texture. A grounding, nourishing finish that feels restorative from the first sip.

Warm, naturally sweet rooibos base
Soft peach and strawberry brightness
Earthy root depth — burdock, dandelion, chicory
Silky, smooth finish from slippery elm
🌱PurposePost-Cleanse Recovery
🌿CaffeineNone (Rooibos Base)
🍄MushroomsReishi · Turkey Tail · Lion’s Mane
🌊SpecialIrish Sea Moss
◈Bag Size25g · 100g
The Blend

After the Flush. Now Rebuild.

A cleanse does its work by clearing. Forest Flow Tea does its work by replenishing. After Forest Flush empties the pathways, this blend steps in to rebuild the gut lining, repopulate the microbiome, and restore the mineral and mucosal layers that protect and sustain digestive health.

“Rooibos holds the cup together, naturally sweet, caffeine-free, and mineral-rich. The roots and sea moss rebuild what was cleared. The mushrooms set the immune tone for what comes next.”

Slippery elm and Irish sea moss provide the mucilaginous layer, the protective coating that lines the gut wall and is typically stripped during aggressive cleansing. Chicory root follows with prebiotic inulin to feed the returning beneficial bacteria. Burdock and dandelion root keep the liver and kidney pathways open as the body transitions.

Reishi, turkey tail, and lion’s mane bring the functional mushroom layer that sets the immune and gut-brain tone for what follows the cleanse. Peach and strawberry are the reward, genuine sweetness and brightness that make this a cup you enjoy rather than endure.

Rooibos — The Foundation
Caffeine-free and naturally sweet, rooibos provides the base that makes this blend daily-drinkable. Antioxidant-rich with trace minerals, it soothes gut tissue and adds depth without bitterness or stimulants.
The Mucosal Rebuild Layer
Slippery elm and Irish sea moss are both mucilaginous, they coat, soothe, and protect the gut lining. This is the most important function of a post-cleanse blend: replacing the mucosal layer that the cleanse disrupted.
The Prebiotic & Detox Layer
Chicory root’s prebiotic inulin feeds beneficial bacteria as they repopulate. Burdock, dandelion, and red clover keep the liver, blood, and lymphatic pathways clear during the transition back to normal digestion.
The Mushroom Layer
Reishi modulates immune response and supports stress resilience. Turkey tail directly nourishes the gut microbiome with PSK polysaccharides. Lion’s mane supports the gut-brain axis and cognitive clarity through the recovery period.
Peach & Strawberry
Natural sweetness and fruit brightness that make a deeply functional blend actually pleasant to drink. A post-cleanse tea should feel like a reward, these two ensure it does without adding sugar or artificial flavoring.

✦

What’s Inside

Twelve Ingredients. Complete Restoration.

All wildcrafted and/or organic. Every ingredient chosen for a specific role in post-cleanse recovery, from mucosal rebuilding to microbiome support to mineral replenishment.

The Base

Aspalathus linearis
Caffeine-free foundation, antioxidant & trace minerals
Soothes the gut, supports digestion, and provides trace minerals. Naturally sweet and earthy, the foundation that makes this blend gentle enough for daily use through the recovery window.
Root

Arctium lappa
Liver detox & blood purification
Supports liver detoxification, blood purification, and gentle digestive cleansing. Keeps the elimination pathways active as the body transitions out of the cleanse phase and back to normal metabolism.
Prebiotic

Cichorium intybus
Prebiotic fiber — microbiome nourishment
Prebiotic inulin fiber feeds the beneficial bacteria repopulating the gut after the cleanse. A critical ingredient for microbiome recovery; you can’t rebuild what you don’t feed.
Mucilaginous

Ulmus rubra
Soothes & protects the gut lining
The premier gut-lining herb. Mucilaginous compounds coat and soothe the intestinal wall, protecting it during the vulnerable post-cleanse recovery period. Silky texture contribution to the cup is a bonus.
Root

Taraxacum officinale
Liver & kidney detox pathways
Supports liver and kidney detox pathways as they resume normal filtering function after the cleanse. Mild diuretic action aids the transition. Earthy, slightly bitter, anchors the root depth of the flavor profile.
Lymphatic

Trifolium pratense
Blood purifier & lymphatic support
Blood purifier and gentle lymphatic support. Helps the drainage systems that were activated during the cleanse continue to clear efficiently. Mild hormonal support as an added benefit.
Sea Botanical

Chondrus crispus
Mineral-rich mucilaginous gut support
Over 90 trace minerals alongside mucilaginous compounds that support gut mucosal integrity. One of the most mineral-dense foods available, genuinely replenishes what a cleanse depletes. Unique to this blend among the Mountain’s Daughter teas.
Mushroom

Ganoderma lucidum
Adaptogen: immune balance & stress resilience
Modulates immune response and supports stress resilience through the recovery window. The post-cleanse period can be physiologically stressful, reishi buffers the transition and keeps the immune system calibrated.
Mushroom

Trametes versicolor
Gut microbiome & immune function
PSK and PSP polysaccharides directly support microbiome health and immune function. Works alongside the prebiotic chicory to create the conditions for beneficial bacteria to thrive after the cleanse.
Mushroom

Hericium erinaceus
Gut lining health & cognitive function
Supports the gut lining through nerve growth factor synthesis and the gut-brain axis that governs intestinal function. Cognitive clarity support during a period when detox effects can cloud focus.
Fruit

Prunus persica
Natural sweetness & gentle digestive ease
Soft natural sweetness and warm fruit aroma. A post-cleanse tea should taste like a reward. Peach delivers that without sugar, artificial flavor, or anything that competes with the restorative work of the other ingredients.
Fruit

Fragaria × ananassa
Bright fruit lift & antioxidant support
Bright berry note that lifts the earthy root base into something genuinely pleasant. Antioxidants complement the rooibos and mushroom layers. The sweetness signals renewal, which is exactly what this cup is for.

✦

How to Brew

Steep Long. Let the Roots Open.

The sea moss, slippery elm, and roots in this blend need time and covered steeping to fully release their mucilaginous and mineral compounds. Don’t rush this one. A covered steep traps the volatile aromatics and keeps the water hot enough to finish the extraction.

  • 01
    Measure
    1 tablespoon per cup of hot water. This is a tonic-level dose — more than a standard herbal tea. The roots, sea moss, and mushrooms are denser botanicals that need the volume to steep properly.
  • 02
    Water Temperature
    Just under boiling, approximately 175°F. Lower than most roots would need because the sea moss and slippery elm mucilage releases best without the harshness of a full boil, and the peach and strawberry aromatics are preserved at lower temperatures.
  • 03
    Steep Covered
    7–10 minutes, covered. Cover is essential for this blend, a plate or lid traps volatile oils and maintains water temperature through the full extraction window. The difference in a covered vs uncovered steep is significant here.
  • 04
    Strain Well
    Use a fine-mesh strainer. The sea moss and slippery elm release fine particles and mucilaginous strands, a fine mesh catches these and results in a much smoother cup. A standard tea ball is not sufficient for this blend.
  • 05
    Sweeten if Desired
    Raw honey pairs naturally with the rooibos and fruit notes. A touch of glycerite extract added to the cup increases smoothness and adds a subtle herbal sweetness. The rooibos base is naturally sweet enough to enjoy without any addition.
175°
Ideal Brew Temperature
Steep Time7–10 minutes
Dosage1 tbsp per cup
MethodFine-mesh, Covered
CaffeineNone (Rooibos)
Best ForPost-Cleanse · Daily
25g Bag~4–6 cups
100g Bag~16–24 cups

Cover while steeping, essential for sea moss and slippery elm extraction. Use a fine-mesh strainer, not a standard tea ball. Begin on the last 1–2 days of your cleanse.

✦

When to Use It

The Bridge Between Cleanse and Renewal

🌿

During the Final Days
Begin Forest Flow Tea on the last 1–2 days of your Forest Flush. The transition blend starts rebuilding before the cleanse fully ends — a gentler landing than stopping abruptly.
🌱

Immediately After
The most important window. The gut lining, microbiome, and mineral stores are most receptive to rebuilding in the first days after a cleanse. Slippery elm, sea moss, and chicory are doing their most valuable work here.
☀

Daily Maintenance
Beyond the post-cleanse window, Forest Flow tea works well as a daily digestive support tea. Rooibos, mushrooms, and roots are gentle enough for everyday use. A grounding evening cup that supports ongoing gut health.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before use if pregnant, nursing, or taking medications. Not intended as a substitute for medical treatment.

Weight N/A
Dimensions N/A
Size & Type

25g Tea Bag, 100g Tea Bag, 1oz Tincture, 2oz Tincture

1 review for Forest Flow Tea

  1. Rated 5 out of 5

    byromaustinday –

    Another great tea. Every tea I order from this site is delicious!

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